Tag: farm fare
Mangoslaai is mos plaaskos
Mango’s is veelsydige vrugte wat die afgelope ruk volop in plaaslike supermarkte is. Chanelle Retief van NutriFundi het in die Grootplaas-ateljee gekuier...
Aartappels: Gesondheid, uit die grond uit
Is verbruikers ten volle bewus van die voedingswaarde wat daar in aartappels verskuil is? Dit is wat Chanelle Retief van NutriFundi en...
Warm winterslaai met pekanneute
Chanelle Retief, ‘n dieetkundige van NutriFundi, het onlangs op Grootplaas gesels oor die besondere gesondheidswaarde van pekanneute. Dié neute is propvol gesonde...
Farm fare: Get creative with exotic fruit
A variety of exotic fruits have been making their way
onto South African shelves and plates. Here is a brief overview of the...
Salad with sausage and apple
With warmer weather comes more meals with salads. If you have missed having fresh salads this winter, why not try something completely...
Africa’s top five superfoods
Superfoods have been a buzzword for a few years now and usually refer to foods with high nutritional value and fibre content....
Baking with deciduous fruit: Pear and gingerbread loaf
South African pears are in season from February to August. Enjoy the last month of the pear season with this delicious Forelle...
Pig out with versatile pork
Pork is a healthy, versatile and very affordable meat.
Pork recently had a bit of a bad rap, but by showcasing its benefits,...
Farm Fare’s #WorldAvocadoMonth recipe
Its World Avocado Month this June and this
makes it the ideal time to enjoy the avocado season. South African Avocado
Growers' Association (SAAGA)...
Clever ways to preserve food
Many old-fashioned food preservation techniques have become popular in the past few years. There are good reasons for this; preserving food reduces...